With much written about being our best, working at our optimum, needing more sleep and the problems with multitasking, The First 2 Hours gathers, presents and explains the leading thinking on what we need to be doing with the most important time of our day. Tasks, activities, selfassessments and tips, combine with practical advice that can be implemented immediately. Leaders and teams in organisations would do well to adopt the advice here to make signifi cant gains personally and professionally. It’s time to stop fighting for productivity and start going with the elements that science, experience, research and data say will help us truly be our best. Aaaaah … it feels better already.