Resources for The First 2 Hours Book

Welcome to The First 2 Hours Resources page. Here we offer free templates, articles and links to information that will help you be more productive.

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Before bed my friend Rosie always decides what she is wearing and eating the next day, otherwise she just can’t sleep. She chooses an outﬁt, including shoes and handbag, and hangs it all at the end... More

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Resources

Experiment 1 : Indentify your chronotype

Experiment 2 : Sleeping patterns

Experiment 3 : Value your time

Experiment 4 : Protect your time

Experiment 5 : React appropriately

Experiment 6 : 20% reduction

Experiment 7 : Planning

Figure 1.1 Typical body clock

Figure 1.2: your chronotype

Figure 3.1 intensity versus impact

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