Resources for The First 2 Hours Book

Welcome to The First 2 Hours Resources page. Here we offer free templates, articles and links to information that will help you be more productive.

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My client Simone loves her sleep. She’s a busy working mum who needs to take care of herself so that she can maintain her energy to get through the day — but it wasn’t always this way. She says she... More

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Resources

Experiment 1 : Indentify your chronotype

Experiment 2 : Sleeping patterns

Experiment 3 : Value your time

Experiment 4 : Protect your time

Experiment 5 : React appropriately

Experiment 6 : 20% reduction

Experiment 7 : Planning

Figure 1.1 Typical body clock

Figure 1.2: your chronotype

Figure 3.1 intensity versus impact

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